Meditation

I think the video was very interesting and contained a lot of data that I didn't know, especially when you think about the positive effects of meditation, such as the increase in empathy, the decrease in anxiety and depression, the increase in memory, among other positive effects.

Personally, I've never meditated and when I have wanted to do it I thought that it probably will not work for me or that perhaps when I meditate it will not be successful and I will end up wasting time. But I feel that this works (many people have told me about their experiences meditating and they are very good), the problem is that I'm very impatient and sometimes that prevents me from doing certain things that could be good for me.

These days I've felt very well and calm. I know that there are terrible things happening at the moment but despair is not going to bring a quicker solution. It helps me a lot to be with my pets and spend time with my family, it makes me feel very good.

I really like the English class, so I feel very comfortable when it starts. I think I get a little nervous doing some of the exercises but at the same time the exercises help me improve the way of speaking and writing in english.

After this, I think that I'm going to start meditating even if I get a little impatient, sometimes trying new things can be something good.